All about almonds
Almonds have always been a source of nutrients and energy. For kids its a part of munchies, for adults watching their weight, nuts are snacks. these are packed with carbohydrates, proteins, fat, magnesium and more.
In the article, we are going to discuss almonds, for example, their health benefits, nutritional value, side effects, etc. Eat daily soaked nuts in the water & consume in the morning. These are very popular nuts.
They blend in with your smoothie and curry and can be used in cakes and custard. They can be great for garnishing almost any kind of cuisine. Many are aware of the fact that soaking them.
It can boost the health benefits to you. Apparently, the skin of dry nuts contains an inhibitor for enzymes, which protect the seeds from germination moisture.
Why should we eat almonds?
Here are 12 health benefits of the daily intake of soaked nuts.
Almonds can regulate cholesterol.
According to a study which was published in the Journal of the American diabetic Association, people who happen to be suffering from cholesterol issues were asked to consume regularly and their subsequent health was analyzed.
At the end of the study, it was found that lead to a rise in vitamin E levels in the red blood cells and plasma cells, which eventually reduced the patient’s cholesterol levels.
Nuts can promote brain health.
these nuts contain riboflavin and l-carnitine, which improves the function of the brain and lowers the risk of Alzheimer’s. Rich in zinc to protects brain cells from free radical damage.
Vitamin-B6 to aid metabolism of protein to repair brain cell. Vitamin-E to slow brain ageing for memory boost.
Almonds can support heart health.
They contain protein, potassium and monounsaturated fats which improve heart health and treats inflammation in the arteries. Furthermore, magnesium prevents heart attacks and vitamin A treats heart issues.
Regulating blood pressure.
Since nut benefits are high in potassium that regulates blood pressure as well.
Boost energy levels.
By eating a handful of almonds daily, you can increase the metabolic rate, as they’re rich in riboflavin, manganese and copper.
Healthier gut bacteria.
Eating six almonds in a day could help you have a much better your stomach. This is because of the skin of the almond through, which our body gets most of its probiotics. Probiotic is essential for the good bacteria to flourish in our intestines and make digestion easier and better.
If you’re facing symptoms, such as stomach issues, bad mouth odour and other gastric troubles, then you must serve yourself a generous helping of between 30 to 35 almonds a day. This will help you ward off the unbalanced bacterial population in your gut without popping a pill.
Amande help you stay slim.
Did you know nuts can help you keep your weight in check? According to experts they are rich in protein, fibre or stall so being low in carbohydrates.
Eating almond every day can prevent the constipation problem, most important nut benefits for the age group of 30 -55. If you’ are struggling to keep your weight in check. Make sure you chomp in some every morning to bring down your calorie count.
Eating almonds can make your skin feel great.
its act as an antidote to the ageing process. They are rich in vitamin E, which is a great antioxidant. Having foods rich in antioxidants can slow down the oxidation of the cells and thus help them stay younger. They are also rich in manganese, which aids in the production of collagen.
Collagen is a protein that is responsible for keeping one’s skin elastic. So if you want to feel younger have better-looking skin, packing some in your diet every day.
Nuts can healthier hair.
They are full of vitamin B & E, which are essential to give your hair the lustre and strength it deserves. Magnesium and zinc are also found in there that can increase hair growth and beauty.
Can make your brain work smarter.
Something as simple as eating nuts every day can make your brain work faster and smarter. This is because almonds are full of tocopherol and essential fatty acid that boosts one’s memory.
That can ward off teeth troubles.
If you’re suffering from tooth troubles make sure to include almonds in your daily diets. Almonds are rich in phosphorus, which makes your teeth and bones stronger. To conclude, nuts benefits are extremely valuable for your overall health.
You can get a pretty good skin in healthy hair from eating almonds as well as, there are very few nuts benefits work on both aspects of the body, both inner and outer.
Simultaneously, these tiny nuts can be eaten in several ways and you can add them to your favourite dish as well. So the very best way to eat nuts is very simple. Just add 4 raw almonds in a glass of water before you go to sleep. Make sure they are well-submerge drink the water in the morning and eat the almonds.
Side effects due to excess consuming.
Let’s come with their own share side effects. Now I am going to share five serious side effects of almonds.
- Gastrointestinal problems.
Consuming lots of nuts can lead to constipation and bloating since they are high on fibre. If your body is not used to processing a large amount of fibre, it can lead to stomach upset.
- Medication problem.
The high amount of manganese and the body interact with laxatives, antibiotics and certain blood pressure medications. You only need 1.3 to 2.3 mg of manganese in your daily diet.
- Overdose of vitamin E.
We need to consume about 15 mg of vitamin E every day. By consuming large quantities of nuts, it’s possible to reach above 1000 mg of the required intake.
- Weight gain problem.
One of the major almond nut side-effects his/her weight gain. Since they contain 14 g of founding 150 calories per ounce. If you are trying to lose weight, then let that be within the 1,200 to 1,500 calorie intake.
- Increases toxic level in the body.
This is one of the major side effects of eating nuts and excessive amounts. Bitter nuts are known to contain hydrocyanic acid which leads to symptoms, such as slowing of the nervous system the breathing problem that can also be fatal.
To calculate your daily nut diets and decide how many nuts in a day are good for your health. So, you want to get fresh organic nuts, either you can go to the market or visit on Foodtokary. you can see more health benefits fruits, for example, apple, banana.