In India, Mango is the national fruit & most popular in the world. Most of the people like to eat mangoes not only health benefits or nutritional value because of their taste, different types or in another way like mango shake.
Mangoes are also incredibly nutritious and offer powerful health benefits who consume them regularly. Let’s discuss some of these amazing health benefits of consuming.
Mango contains many different vitamins, minerals and nutrients that will promote our overall health. Its servings per day have also been shown to decrease the risk of end progression of age-related macular degeneration.
In this article, I m going discuss all the Mangoes’s nutritional value/ health benefits, what kind of person should not eat it and their major types.
Type of mangoes.
Firstly, mango is growing in the Indian state of Gujarat. This mango has a round shape. It has a nice fragrance with a smooth fiberless texture which also makes it one of the most favourite types of mango in the world.
Size of this fruit is medium, sweet and fibrous. Kesar is very pleasant in taste and very fine to eat.
This type of mango is the fourth most popular attributable to its distinctive fragrance and delicious. The variety of mango is mostly cultivated in the bigger Haryana, Punjab and Utter Pradesh.
It is famous all over the world because of its sweetness, bright yellow colour and thin peel. This is a fruit of midseason and cultivated in the month of July and the beginning of August.
This is also known as Karnataka Alphonso mango. Badami mango mostly found in India during the months of May to July, particularly in the southern area of the country. This is exported around the world, also because of can easily be stored.
The alphonso mango variety takes the best when it comes to flavour, taste, appearance and richness. It has a limited season, having a harvest during from May to July and till the end of March to May. Alphonso mango’s origin point is Ratnagiri, Maharashtra, India.
Fazli mango is very popularly fruit grows in the states of West Bengal and Bihar. It is a late-maturing fruit. similarly, They are making for pickles and jams.
Each mango can go up to a kilogram when mature malodor districts of West Bengal is the major producer of this variety.
Langra is one of the famous varieties of mangoes. it has grown in the areas of utter Pradesh, Bihar, Odisha, West Bengal and Punjab. It is a midseason variety of mangoes with the lemon yellow colour and in the tasteless flavour.
Himsagar mango is the speciality of west-Bengal and Orissa. This is one of the top sweetness mangoes in India. This mango mature during in May. It is also available on the Foodtokary, from the second week of May to the end of June.
Nutritional value of mangoes
When you eat 100 gm. of mango, you have got 60 calories energy.
Total fat – 0.4 gram Saturated fat – 0.1 gram
Unsaturated fat – 0.1 gram Sodium – 1 mg
Potassium – 168 mg Total carbohydrate – 15 gram
Dietary fiber – 1.6 gram Sugar – 14 gram
Protein – 0.8 gram Vitamin-A – 21%
Vitamin-C – 60% Calcium – 1%
Iron – 1% Magnesium – 2%
Health benefits of mangoes.
There are top health benefits of mango fruit which is given below.
Mangoes: Lowers cholesterol
The high levels of fibre, pectin and vitamin C help to lower serum; cholesterol levels, specifically low-density lipoprotein the bad stuff.
Mangoes: Prevention of cancer
According to a study conducted by the Harvard School of Public Health’s Department of Nutrition, It reduces the risk of colon cancer in a Japanese study.
Mangoes: Prevention of diabetes
Studies have shown that people with type 1-diabetes who consume high fibre diets have lower blood glucose levels. On the other hand type 2-diabetes may have improved blood sugar, lipids and insulin levels. One cup of mango provides about three grams of fibre.
A nutrient required for sebum production that keeps hair moisturized. Adequate intake of vitamin C found in just one cup of mango per day is needed for the building and maintenance of collagen. It has provided a better structure of skin and hair.
Boosts the immune system
The good levels of vitamin B-6; magnesium; copper and potassium. These are the great sources of dietary fibre as well as unique and potent antioxidants such as beta-carotene.
This is because they are loaded with health-promoting antioxidants. Mango is a rich source of beta-carotene. A powerful carotenoid that will help with the elimination of bacteria in toxins while also boosting our immune system.
Healthy and strong digestion
Vitamin A is another great antioxidant ample found mango. Its works to eliminate free reform in the body and protect against damage regular consumption. Mango will help to promote proper digestion and increase nutrient uptake from the healthy foods we eat.
Help to maintain eyes health.
Mango can help to improve the overall health of our eyes. This is because they are loaded with healthy nutrients such as vitamin-A & beta-carotene which boost eye health. Studies have found that vitamin A can specifically help to improve eye health and vision.
It is vital for proper retina function if that wasn’t enough. Mangoes are also a great source of carotenoids such as lutein and zeaxanthin both of which improve eye health.
There are some side efforts when you over consume of mango. What kind of person should not eat mangoes?
1) Increase the blood sugar level:
Each 100-grams of mango contains 14 gram of sugar, means you are consuming 14% sugar. A person who surviving from high blood sugar avoids eating mangoes.
When you eat an excess amount of mango there is cause to increase the gastrointestinal problem so avoid the overeating of mango.
3) Weight gain:
In India, there are 110 millions of people who suffering from over-weight. If you are suffering from over-weight, just avoid the eating mango.
4) Allergic reaction:
Sometime mango is the cause of allergic reaction due to excessive eating. There are some sides effects while you overeating of mango fruit.
Here are the major types of mango that very popular in the Indian market. If you want to buy mangoes fresh quality with less market price click here