Tomato is easy to cultivate and grow very rapidly which is one of the reasons for tomato being a staple food for many nations. Tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems.
There are lots of health benefits & nutritional facts of tomato. This is also a great source of vitamin C, potassium, folate, and vitamin K. Now we will discuss our benefits after matters.
Nutritional facts of tomato.
Tomatoes are usually read when mature but can come in a variety of colours including yellow, orange, green and purple.
The water content of tomatoes is around 95%, the other 5% mainly carbohydrates and fiber. One medium size tomato 123 grams contains only 22 calories.
Water – 95 % | Fat 0.2 g
Protein – 0.9 g | Mono-unsaturated 0.3 g
Cubs – 3.9 g | Poly unsaturated 0.1 g
Sugar – 2.6 g | Saturated 0.3 g
Omega-6 – 0.1 g |
Tomato contains vitamins and minerals.
Tomato is a good source of several vitamins and minerals. Vitamins can essential nutrients and antioxidants. One medium-sized tomato can provide about 28% of the recommended daily intake potassium an essential mineral. Folate B-9 one of the B vitamins important for normal tissue growth and cell functioning.
Health benefits of tomato.
1) Good for diabetes.
Tomatoes are low in carbohydrate therefore it is nice food for a diabetic patient. It is also for reducing body weight. Tomato is very effective in controlling the percentage of sugar in the urine for a diabetic patient.
2) Helps in depression.
The folic acid in tomatoes may help with depression by preventing the formation of excessive homocysteine in the body which can prevent blood and other nutrients from reaching the brain excess.
Homo cysteine interferes with the production of the feel-good hormones such as serotonin, dopamine and norepinephrine which regulate mood sleep and appetite.
3) Healthy Eye.
Being rich in vitamin-A tomatoes help improving vision. Tomatoes contain vitamin A and beta-carotene compounds that protect the surface of your cornea to prevent damage and loss of vision.
The vitamins such as vitamin-A, flavonoid, B-complex thiamin, folate, niacin, are also preferred present in the up tomatoes that help to cure skin and eye diseases. Eating tomatoes also reduce the risk of macular degeneration and damage to blood vessels in the retina amongst diabetics.
4) Healthier skin.
They are containing the antioxidants which make grow your skin, including beta-carotene or lycopene. These compounds reduce sensitivity to the sun’s ultraviolet rays and limit the amount of damage that sunlight causes to your skin. Antioxidants also destroy free radicals in the body which are associated with wrinkles and loss of skin elasticity.
5) Stronger bones.
The liquor found in tomatoes plays a special role in maintaining bone health especially in postmenopausal. According to the study show that the women who add tomatoes in their diet are less prone to losing bone mass and suffering from osteoporosis (bond decay). The vitamin K and calcium in tomatoes also help repair and damage to bones.
6) Helps indigestion.
The high content of fibre present in tomatoes can help in regulating the peristaltic motion of the muscles and also helps in the secretion of digestive juices which helps in maintaining the bowel movements, thus keeping your digestive system healthy and reducing the chances of constipation and diarrhoea.
7) Prevent kidney stones and gall stones.
Kidney stones and gall stones are common health problems that may be prevented by eating the tomatoes. They’re said to reduce the risk of these problems arising especially if they are eaten without the seeds.
8) Cleanses your system.
Tomatoes help to detox the body in more ways than one, in short, it helps eliminate toxins and waste material and keeps the body hydrated all day long this happened due to the high amounts of dietary fibre liquor peen and other antioxidants present in the body.
9) Prevents hair loss.
Tomato juice improves blood circulation on your scalp to strengthen your hair follicles and nourish them from within. It is also rich in iron and follows it, which is important for the well-being of your hair. Massaging hair with tomato juice can repair the damage of your strands and condition it well.
10) Tomato repair damage from smoking.
Kiwi is recognizing to help our system when we quit smoking but the coumaric acid and chlorogenic acid in tomatoes can help to protect the body from the adverse effects of secret smoke and that includes passive smokers as well.
11) Tomatoes prevent sunburn.
According to the Prevention magazine, people to consume 5 tbsp of tomato paste daily for three consecutive months were naturally protected against sunburn. Sunburnt skin can also be treated by applying tomato on the affected parts.
Make a paste by mixing 2 tbsp of tomato pulp with 1 TSP of yoghurt apply this on your face, neck, feet and hands. Tomato cools the skin with yoghurt provided the protein to boost with the skin-softening support.
12) Tomatoes protect the heart.
The liquor pain in the time it has prevented the serum and lipid oxidation the exertion of a protective effect against the cardiovascular disease. Regular consumption of tomatoes or tomato juice decrease the level of LDL cholesterol and trisaccharides in the blood.
13) Tomatoes prevent the blood clot.
Along with vitamin-C, lycopene and niacin, tomato flesh contains many health benefits. However, the seeds are surrounded by a mucus level. Blood clotting is one of the major reasons for heart disease today. Tomato seeds may help prevent the black part.
14) Tomatoes treat dandruff and itchy scalp.
Tomatoes are very useful for curing itchy scalp and dandruff. Itchy scalp and dandruff lead to other scale problems like eczema and Clippers and scalp psoriasis. Tomatoes contain a high amount of vitamin C which fights dandruff and provides collagen for proper tissue development of the scalp. You can also use spinach as a substitute for tomatoes.